It’s Time To Get Results : No more busting your butt in the gym day after day, only to find yourself frustrated with little to no results. No more being lied to by the fitness magazines with false fat loss claims and big food corporations leaving you utterly confused on what foods are good or bad for weight loss?
I was tired of letting myself go, tired of being depressed, and tired of seeing other people struggle with false information.
That’s why I created an easy to follow nutrition plan that let’s you still eat the foods you enjoy but at the right macros and correctly timed throughout the day.
The Joshua Zitting’s 8 Week Shred is a 3 phase workout and 3 phase diet program that is designed to get you results in as little as 8 weeks.
The secret to the 8 Week Shred is that it allows you to eat the foods you enjoy, but teaches you the right time to eat certain foods to maximize your results and turn your metabolism on fire.
Not all diets are treated equally and what makes this 8 Week Shred program different is it combines 3 different dieting techniques and 3 different workout phases. Allowing you to progress through the program without feeling deprived. This will leave you with fewer cravings, and gives you a list of muscle building fat burning foods that will pack on lean muscle and turn up the heat on your metabolism.
It is too often that I see people in the gym lifting crazy heavy weights with terrible form. Truth is, they are swinging and swaying so much that their bodies are forced to recruit muscles from other parts of the body that were not intentionally being worked in the first place… Read more…