Not only was this plan easy to follow but the meals were delicious! I made myself go into this meal plan with an open mind and promised myself even if it was something I normally wouldn’t try (I’m a picky eater) that I would try it!
I was not disappointed! Everything tasted amazing!! It was exactly what I needed to get over my weight plateau. If you are looking for some new and healthy ideas for meals I highly suggest The Fuel System!
I needed to let you know that you have changed my life. I never thought that a “plan” would be something I would stick to or want to stick to because they are all so BORING. However, yours rocks. Your support that you have shown me through my ups and downs is incredible. My way of thinking about food now is to fuel my body and not to starve it.
Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week! -Rebecca C.
Back in October, 2011 I was at the heaviest point of my life. I used to weigh 213lbs and felt like crap every day. My knee surgeries from 2010 had me siting on the couch, all drugged up, losing muscle mass and getting fat. Come Halloween, I noticed that the fairly snug shirt was exposing my belly rolls, and for the first time in my life, I was insecure about my body.
I have been following Betty Rockers recipes and Anywhere Workouts for a little under a year now. Since Nov 2011 I’ve gone from 213 lbs to 174 lbs and feel awesome. I would like to thank Betty Rocker for the guidelines and awesome creative workouts. I feel like… Read more…