Here’s the BIG problem. It’s very, VERY hard to build lean muscle mass and burn body fat at the same time.
In fact, if you talked to 100 trainers and asked them if it’s possible — most of them would say “NO, it’s almost impossible unless you are using high doses of Anabolic Steroids”.
There is a way and I’m going to reveal how in a minute. And this isn’t marketing hype — it’s a fact because it’s produced several NATURAL body building champions.
But before I take the cat out of the bag, I want to rip 3 commons myths to shred. It will help you understand how you CAN get ripped and jacked at the same time.
The marketers behind this gimmick want you to believe that “1 set to failure works”. This goes totally against the science of training.
It’s just a nice gimmick for people who want to train put half-an-hour a week and get results.
Personally, I started to notice was that the same old, “add weight and you get stronger and you’ll get bigger approach” stopped working for me.
Here’s a new discovery that will shock you: doing cardio actually encourages your body to store and protect it’s fat reserves. And the more you do it, the worst it gets.
Doing too much cardio can permanently ruin your metabolism. Sad but true. It’s called Metabolic Damage.
It’s the worst possible nightmare you can imagine. You’re going crazy on the treadmills, step-master and bicycle and yet — you’re not… Read more…