Are you still wondering how some kids run faster while others struggle to improve, even though they are working their butts off trying to get better?
Have you been searching for videos and online training programs, but haven’t seen any results to show for it, leaving you wondering if this “speed training stuff” actually works, or is it just hype?
Those questions used to drive me crazy when I was struggling trying to make myself faster as an athlete.
As a former college athlete, who earned a scholarship due to my ability to run faster, I now help youth athletes learn from the mistakes I made and turning them into faster, quicker athletes in 18 sessions or less.
I tried dozens of workout programs, hundreds of exercises, and spent hundreds of dollars on equipment, only to find myself struggling to get faster.
It’s true. When I was a competitive athlete in high school and college, it was a moment of pure celebration in my life.
You see, on one hand, I had accomplished my goal of playing college sports… but on the other hand, I had no CLUE how to get faster. I was simply doing the flavor of the week I found in magazines, on TV shows, and in books and videos, probably similar to what you are doing now!
Much to my dismay, I discovered that sport coaches also knew very little about speed and agility training either. They were using the same books I had found and then expected some MIRACLE to happen.
What made things worse was that I didn’t really care to learn from those successful in improving speed. All I wanted… Read more…