“Posture and normal physiology and function are interrelated. Abnormal posture is evident in patients with chronic pain-related conditions including backache, headache, and stress-related illnesses.” – American Journal of Pain Management, January 1994;4:36-39
Nearly 90% of people in the US have “forward neck posture” and is largely aggravated by everyday activities.
One inch of the head moving forward results in increased weight on the neck of 10 pounds! “Forward posture of the head can add as much as 30 pounds of extra weight that the head must hold up. Under this weight the vertebrae decay 300% faster” – Dr. Rene Cailliet – Department of Physical Medicine and Rehabilitation at the University of Southern California
This ebook contains up-to-date information on the various causes of headaches and why some natural remedies may work better than drugs. You’ll understand why people are predisposed to headaches and how certain exercises and behavioral techniques have shown to improve it. Headaches are often multifactorial – it depends largely on what you do, how you stand, sit and move your body. Awareness is the first step to gaining natural relief!
Contains over 100 pages of in-depth research and illustrations and includes references of clinical and independent studies.
This video set contains over an hour of 20 poses and stretches for relieving headaches naturally. These videos are in a downloadable MP4 file so you can get instant access and watch them wherever you please. These Poses were designed from experienced Yoga instructor, Jess Wilson. She has over 8 years of teaching, a degree in Community Health Education and a Yoga teaching certificate through YogaFit.
These yoga poses are specifically designed to improve posture, relieve tension in the head and neck, relax muscles and improve breathing – common problems related to headaches and migraines.
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