To help you feel more secure with your order, please realize that your decision to proceed will be processed immediately. You will receive an email with login instructions and your auto-generated secure password (which you can change at any time). Also, if you ever have any questions or comments (before, during, or after your program), you can contact us at any time. Your payment will be processed via PayPal, however, you do not need an account and you can choose to use your own debit/credit card if you prefer. Your payment will be to The Best Way to Exercise, LLC and will appear as a single, one-time payment for a total of $77. There will be no additional charges. This is a limited time only special offer.
Brian J. (Trainer) "He is dead on! – One of the BEST teachers online… PERIOD! You are one of the few people who actually are correct on everything you say. I have been in the fitness industry for 25 years, and hold 3 National Certs. USA National Baseball, IFPA, ISCA, CPT, CSN (BA)"
Onizuka E. "Absolutely brilliant stuff mate. Really informative and very effective! Great stuff!"
Chef Rob "Yeah, he really packs in a whole lot of information in a short period of time. What this guy just told you in 7 min, others make a complete DVD about it. "
J.B. (Massage Therapist) "The Super 7-Week Shape-Up is a phenomenal training tool, unlike any other program Ive ever seen on the market. Dougs attention to detail is excellent and I now know exactly how to perform each exercise in the proper manner. I know exactly which exercises to use for each muscle group and I can honestly say that, after 15 years of exercising regularly, there are now… Read more…