CLICK IMAGE TO VISIT SITEDo you want to improve your current health regime, but can’t seem to break out of your bad habits? If so, then I understand what you’re going through. Maybe you feel frustrated with your body wondering why you can’t lose weight, why you lack energy, or why you’re constantly sick. Up until now you would have to deal with the current state of your body because you know nothing is going to change. There’s just one problem with this thought. There is a way to change your body, but you first have to change your habits. If you can identify with the picture I just painted above then the 100 Day Holistic System is for you. This week by week self-paced online course will help guide you on the path towards achieving a healthier and happier body.
The 100 Day Holistic System is an online course designed to help people such as yourself move through the stages of change. If you truly want to change a bad habit it is going to take longer than a day or two. The average length of time to take a desired behavior and make it longtime habit is about 3-6 months. Hence the title of 100 days. That’s one-third of a year and one step closer to having the body you want. I am not a personal trainer or a nutritionist, I am a coach. I may not have all the answers, but I am here as a guide to point you in the right direction.
In order to stay healthy and happy, your body needs more than just 3 square meals a day. The body has specific nutritional needs that may vary from person to person. Your mind, spirit, lack of movement and… Read more…
