Growing your own sprouts and microgreens can give you access to fresh, organic, living food all year round, even in the middle of winter. With a minimal investment, you can grow them right in your kitchen. They require very little space, which makes them a perfect fit even for urban families who do not have access to a garden.
The aim of this e-book is to teach you how to simply grow sprouts, microgreens, and wheatgrass throughout the year in your own kitchen. You won’t need any special equipment, apart from one or several easily affordable sprouting jars or tray sprouters, nor do you necessarily need soil, unless you want to grow wheatgrass or microgreens.
Growing sprouts without soil – in jars, sprouting bags, plastic or terracotta tray sprouters, or even just on cotton wool or kitchen paper
Leafy green crops (alfalfa, clover, broccoli, cabbage, kale, kohlrabi, radish, turnip, beets, Swiss chard, fenugreek, amaranth, and others)
Detailed information about the health benefits of sprouts, microgreens and wheatgrass, including references to dozens of studies
As this item is an e-book, not a printed book, there are no shipping costs involved. You will be able to download the e-book instantly in PDF format. PDF files can be easily viewed using free Adobe Acrobat Reader software. The pages are printable.
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