Leveraging just three important nutrition strategies, you can increase your energy throughout the day, keep your cravings in check, prevent calories from turning into fat while you fight pre-mature aging, fatigue, a host of degenerative diseases and lose weight?! The secret isn’t what you cut out of your diet — it’s what you put in that works. This program is a 21-day jumpstart to reset your system, optimize your cells and accelerate your weight loss!
“If formal nutrition academics, a rigorous career in the weight loss industry and ridiculous personal experience have taught me anything in the last 20 years, it’s how to get and stay skinny! And when I say skinny, I mean it in the positive, fit, happy and healthy way. Not the restrictive, cranky, perpetually dissatisfied way. I’ve seen, tried, read, researched and studied just about every popular diet out there. I’ve gained and lost the same 20 pounds more than once. I’ve learned that losing weight is really not that hard, but modifying your life so that it stays off can be the tricky part.
Creative diets with extreme restrictions are sexy! Drastically changing your food and exercise for a short period of time is exciting! Watching pounds fall off is thrilling! But when the rubber band snaps, and you’re craving a cookie, the game is over. And that sucks. Watching the weight come back on, and maybe a little more is deflating and demoralizing. It’s these frustration cycles that lead me to finally find balance. I had to stop focusing on eliminating things. I had to start focusing in improving the quality of my diet, and I think I have developed a plan that delivers not just weight loss, but optimal health.
While these principles get a little… Read more…