Women worldwide are breaking up with boring workouts and falling in love with their bodies once and for all… without ever stepping foot in a gym and with a program that takes only 10 minutes a day!
and cried my eyes out over a Sex and the City rerun in old dirty sweatpants if my girl friend had let me.
We are being suffocated DAILY with magazines about “this hot bod” and tweets about “her shocking cellulite”.
Or how about the claims that you can lose weight if you just take 2 hours of hot yoga, drink pickled kale juice, stop eating food, and use a slimming Instagram filter?
Then there’s the health industry, who can’t make up their mind about what is healthy this week and who they are going to be in bed with next week to push the latest food “trends” and pricey “superfoods”?!
I can’t tell you how many programs I have started and stopped because they were just ridiculous!
Record every calorie you eat and do MATH to see how long you have to stay on the treadmill? Soooo time consuming.
Suffer gawking looks from creepy dudes at the gym who, for some reason, actually THINK you want to be hit on while you are working out?
I have trained in classical ballet, tap, jazz, modern, contemporary, and hip hop from the time I was 3 years old up to being on the college dance team at the The University of Maryland.
It is an outlet to rid stress, to free yourself from negativity, to dig deep within yourself and find happiness, and hey… Read more…