The sad truth is that most people just learn to live with the pain or follow protocols that loosen it up long enough to get a workout in — only for the pain to return.
Simple Shoulder Solution lays out the OPTIMAL plan to unlock, strengthen, and build muscle in your shoulders–safely.
Simple Shoulder Solution contains everything you need to know about taking your shoulders from broken to unbreakable.
70+ pages of absolutely no-fluff material tested over the last 10 years with hundreds of people in-person and online.
Remember "Please Excuse My Dear Aunt Sally" (order of operations) from math class?! S3 teaches you the order of operations necessary for building strong and healthy shoulders.
Learn how to most effectively implement these new movement into your existing program with specific examples.
Downloadable and streaming instructional videos to supplement the ebook, guaranteeing proper form on all exercises.
Get your range of motion back and build strength and coordination on top of it to make sure you keep it for a lifetime.
Progressions for all of these simple movements are provided that will allow you to start at level zero and progress slowly and safely.
“I have been a practicing physical therapist for 14 years and I’d say Max has pretty much made himself a movement therapist through practice and experimentation. Simple Shoulder Solution is evidence based starting with thoracic spine mobility and moving all the way to strength."
Simple Shoulder Solution consists of information for people of all skill levels whether you’ve been training for years or if you’ve just started group classes. This book will benefit… Read more…