Are your cholesterol woes bring you down? Does the thought of cutting down your cholesterol brings you to your knees as you shiver in horror at the thought of leaving behind all those food you are so deeply in love with?
I can honestly tell you my life was in shambles! Every trip to the doctor’s office was like checking the final scores of my SATs all over again. (I hated exams)
The funny thing is, I kept on thinking I was the only one. The only person I ever talked to about these problems was my doctor and he kept on telling me the same things over and over again:
Some of the common knowledge expressed above are not entirely false, but neither are they the whole truth.
I knew there was a better way to handle all my cholesterol woes and I made it my mission to deal with it once and for all. It was a long and hard journey but the wisdom I gleaned from all this did pay all.
I learnt most of these tips from health and cholesterol support groups and others who have been through the entire ordeal. They made the same mistakes I did and they were willing to share with me.
I have compiled a list of PRICELESS information that you really can’t afford not to invest. Forget all those diet fads or horrible binge diets.
I had high cholesterol problem for few years and most of the time my total cholesterol reading is above 220 mg/dl. I follow the lower cholesterol tips in Donald’s book and now my total cholesterol level is maintain around 190 mg/dl, my LDL reading is 120 mg/dl and my HDL reading is 50 mg/dl. I am very happy with my health… Read more…