The core is an incredibly vital part to all of our movements. With a strong core we can explore a deeper expression of the each pose. Core muscles affect our balance, improve our posture and allow us to stand tall in our own power.
Curvy Yoga founder Anna Guest-Jelley offers this basic yoga class. This gentle class targets all the main muscle groups and will leave you feeling energized, refreshed and ready to start your day.
We spend a lot of time in our daily lives being very active. Many of us have become so conditioned to intense activity that we don’t give ourselves the time to slow down. When we do try to slow down we experience impatience, itchiness, anxiety etc.
A strong core can be the difference between a strong yoga practice and a practice that leaves you frustrated. Strengthen your core with this 15 minute vinyasa yoga practice and see what a difference strong abs can make for your whole practice.
This is a half an hour class designed to get you into (or closer to) Hanumanaasana. Michelle, helps you open your hips and hamstrings in a mindful and accessible way to help you find a fuller expression of this beautiful pose.
Getting to know yourself is hard work! It’s something we can do well by taking up a yoga practice. Your first step is to learn how to breathe and how to be still. Learn how your thoughts do not rule your life, and that your thoughts are not always your own. It’s time let go of old stories, and other people’s expectations of you, and fall in love with just you.
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